{"id":1270,"date":"2018-10-01T13:21:02","date_gmt":"2018-10-01T19:21:02","guid":{"rendered":"http:\/\/ranchonatura.com\/en\/?p=1731"},"modified":"2018-10-01T13:23:24","modified_gmt":"2018-10-01T19:23:24","slug":"aeroyoga-for-the-family","status":"publish","type":"post","link":"https:\/\/aguida.com\/en\/aeroyoga-for-the-family\/","title":{"rendered":"AEROYOGA FOR THE FAMILY"},"content":{"rendered":"

The Aeroyoga is inspired by modern techniques such as Pilates, contemporary dance, the Alexander method or holistic gymnastics and in creative yoga, in a few words, it is the application of all these disciplines in the weightlessness method.
\nThis new technique is more than just fitness, yoga or pilates on a swing, by practicing it, this can help you increase the quality of life thanks to qualitatively developing not only the physical abilities, but also the mental and emotional ones, being able to increase agility , memory and self-esteem.
\nIn the Aeroyoga, 3 different methods are practiced:
\n1. Yoga Aero. Holistic
\n2. Aeropilates. Technical.
\n3. Aerial Fitnees. Aerobic<\/p>\n

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\nA class of Aeroyoga lasts about 60 minutes, this is enough since in weightlessness all aspects are enhanced, physical, mental, respiratory, emotional, creative, etc. During the 60 minutes of class, breathing and postural correction are the protagonists.
\nClasses always end with a position in which the student is lying down and comfortably wrapped in the air, completely in weightlessness with his legs hanging down higher than the body, and thus gets a deep sedation.
\nThere are three levels of intensity in the Aeroyoga, depending on the characteristics of each person.<\/p>\n

-Level “0” (Aero Restorative Yoga). Suitable for everyone
\nAt level “0” the body is in contact with the ground and only a part in weightlessness, the objective of this level is full relaxation and letting the body flow effortlessly with the help of the swing, its benefits are drainage, detox, deep relaxation, nutrition in joints, restorative and corrector of the spine.<\/p>\n

-Level “1” (Aero Pilates). These are aerial postures near the ground and in contact with the ground, their objectives are tonicity, postural correction, postural reeducation, flexibility of the spine, muscle definition and deep relaxation.<\/p>\n

-Level “2” (Acrobatic Aerial Yoga). This level is the most physically demanding, the body works totally in the air, where the student can perform acrobatic postures that stimulate his mind, body and imagination.
\nAmong the main benefits of practicing this technique are the following.
\n\u2022 Strengthens and redefines the musculature.
\n\u2022 Stretches the spine, decompresses the vertebrae and oxygenates the spinal cord.
\n\u2022 Contributes to good lymphatic and circulatory drainage.
\n\u2022 Fights cellulite and flaccidity.
\n\u2022 Reactivates circulation.
\n\u2022 Regenerates and strengthens the joints.
\n\u2022 Reactivates the digestive and respiratory systems.
\n\u2022 Develops the artistic abilities of the person who practices it.
\n\u2022 Combat hypertension.
\n\u2022 Increase creativity
\n\u2022 Increase the awareness of your body.
\n\u2022 Power your mental abilities.
\n\u2022 It is an emotional relaxing activity.
\n\u2022 Help fight fears, phobias and stress.<\/p>\n

We leave you a video of a class of this technique to encourage you to practice it.<\/p>\n