You only need puffed rice crackers, peanut butter or almonds and fruit such as banana or strawberries. Spread the cream you chose on the rice puff and decorate with the banana; You can also add nuts.<\/p>\n
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Fruit with chia<\/strong><\/p>\n The fruit at noon is very good. If you have time you can prepare these small skewers of melon, pineapple and a little chia. If not, just cut the ingredients into squares and take them in a small container that fits in your bag.<\/p>\n Bruschetta with goat cheese, tomato and strawberries.<\/strong><\/p>\n All you need is a grain bread, spread of goat cheese and slices of tomatoes and strawberries.<\/p>\n What do you like most?<\/p>\n","protected":false},"excerpt":{"rendered":" For a good diet it is not enough with the 3 complete meals that should be made per day, it is also necessary to include 2 snacks, one mid-morning and the other between lunch and dinner. We leave you some snacks very simple to make. Fruit toasts You only need puffed rice crackers, peanut butter …<\/p>\n![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2018\/12\/PLATO21-300x200.jpg\")
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