{"id":1469,"date":"2019-01-01T18:08:08","date_gmt":"2019-01-02T00:08:08","guid":{"rendered":"http:\/\/ranchonatura.com\/en\/?p=1938"},"modified":"2019-01-02T11:19:57","modified_gmt":"2019-01-02T17:19:57","slug":"deep-cleaning","status":"publish","type":"post","link":"https:\/\/aguida.com\/en\/deep-cleaning\/","title":{"rendered":"DEEP CLEANING"},"content":{"rendered":"<p>It is time to eliminate what our body does not need, so we have prepared for you this super easy recipe to make.<\/p>\n<p>Ingredients:<\/p>\n<p><strong>J\u00edcama<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1932 aligncenter\" src=\"http:\/\/aguida.com\/wp-content\/uploads\/2018\/12\/jicama-875254_960_720-300x200.jpg\" alt=\"\" width=\"646\" height=\"471\" \/><\/p>\n<p>The jicama is full of vitamins and minerals and remember that we want many minerals, since an imbalance in these, are the main reason for suffering.<\/p>\n<p><strong>Berza or kale<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1934 aligncenter\" src=\"http:\/\/aguida.com\/wp-content\/uploads\/2018\/12\/berza.jpeg\" alt=\"\" width=\"645\" height=\"366\" \/><\/p>\n<p>It is highly nutritious, but you can replace it with spinach or any &#8220;green&#8221; that you have on hand.<\/p>\n<p><strong>Orange<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1935 aligncenter\" src=\"http:\/\/aguida.com\/wp-content\/uploads\/2018\/12\/naranja-300x225.jpg\" alt=\"\" width=\"632\" height=\"474\" \/><\/p>\n<p>With its vitamin C it causes its calcium content and that of the cabbage to be absorbed. It gives energy and strengthens the immune system.<\/p>\n<p><strong>Parsley<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1936\" src=\"http:\/\/aguida.com\/wp-content\/uploads\/2018\/12\/pereh\u00a1jil-300x200.jpg\" alt=\"\" width=\"672\" height=\"448\" \/><\/p>\n<p>Parsley is a source of Vitamin C and beta-carotene (provitamin A). Among its positive effects on health, it has to help in the prevention of anemia, improves digestion, health of the kidneys, fights bad breath, is tonic and blood purifier, helps in reducing gas, in indigestion and it is a natural diuretic.<\/p>\n<p><em><strong>Preparation method:<\/strong><\/em><\/p>\n<ul>\n<li>Peel the orange, leaving the white layer since this capita is full of nutrients.<\/li>\n<li>1\/2 cucumber without shell<\/li>\n<li>1 lemon without peel<\/li>\n<li>1 cup of cabbage or spinach<\/li>\n<li>The peeled jicama (a medium piece)<\/li>\n<li>The fist of parsley<\/li>\n<li>Mix all the ingredients in the blender and enjoy!<\/li>\n<\/ul>\n<p>We also recommend our <a href=\"http:\/\/aguida.com\/producto\/\">Rancho Natura juices <\/a>that are ideal for maintaining a good digestion.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is time to eliminate what our body does not need, so we have prepared for you this super easy recipe to make. Ingredients: J\u00edcama The jicama is full of vitamins and minerals and remember that we want many minerals, since an imbalance in these, are the main reason for suffering. Berza or kale It &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/aguida.com\/en\/deep-cleaning\/\"> <span class=\"screen-reader-text\">DEEP CLEANING<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":1,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1473,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1469\/revisions\/1473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}