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![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2019\/01\/ejercitarse--300x190.jpg\")
\nDoing some physical activity three or four times a week is undoubtedly one of the most important habits because it keeps you active and healthy.<\/p>\n
Reduce fat consumption<\/strong><\/p>\n Hydrate<\/strong><\/p>\n Drinking enough water is highly recommended, it is said that we should drink at least 8 glasses of water a day. Fulfilling this habit will help us stay active, as well as helping to purify our body.<\/p>\n Eat fiber-rich foods<\/strong><\/p>\n We also recommend trying to fight stress to live healthier and happier.<\/p>\n","protected":false},"excerpt":{"rendered":" Start this year with the best attitude, adopting these eating habits to have a healthy lifestyle. Exercise Doing some physical activity three or four times a week is undoubtedly one of the most important habits because it keeps you active and healthy. Reduce fat consumption We must avoid the saturated fats that are found especially …<\/p>\n![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2019\/01\/hamburguesas-300x200.jpg\")
\nWe must avoid the saturated fats that are found especially in junk food. Some research shows that it is best for fats to occupy around 25-30% of the total calories consumed.<\/p>\n![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2019\/01\/tomar-agua--300x225.jpg\")
<\/p>\n![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2019\/01\/Fibra-alimentos-300x200.jpg\")
\nThe importance of eating foods with fiber derives from the nutrition it offers the body and among them are:
\n\u2022 Reduce blood glucose levels
\n\u2022 Prevention of heart diseases
\n\u2022 Lower cholesterol
\n\u2022 Control of constipation
\nA very good option are our Rancho Natura juices.<\/a>
\nSleep well<\/strong><\/p>\n![\"\"](\"http:\/\/aguida.com\/wp-content\/uploads\/2019\/01\/dormir-300x169.jpg\")
\nSleeping is very important for our body since it is during the hours of sleep when our body recovers from the activity of the day.<\/p>\n