{"id":1878,"date":"2019-08-01T12:07:28","date_gmt":"2019-08-01T18:07:28","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2432"},"modified":"2019-08-02T15:07:58","modified_gmt":"2019-08-02T21:07:58","slug":"aqua-yoga-is-today","status":"publish","type":"post","link":"https:\/\/aguida.com\/en\/aqua-yoga-is-today\/","title":{"rendered":"AQUA YOGA IS TODAY"},"content":{"rendered":"<p>Aqua yoga is an ideal activity to practice especially in summer, since you exercise body and mind, and at the same time you cool down.<\/p>\n<p>It is a discipline that seeks internal and external control of the body and mind through meditation, flexibility, concentration and mainly, relaxation.<\/p>\n<p>If you have never heard of Aqua yoga this is your opportunity to know a little more about this activity that has more and more followers.<\/p>\n<p>It is a discipline of low impact, since when performed underwater your body notices the movements less. But do not be fooled by the calm and gentle character of Aqua yoga, in a session of one hour you can get to burn 800 to 1000 calories.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2428 aligncenter\" src=\"https:\/\/aguida.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd-300x200.jpg\" alt=\"\" width=\"628\" height=\"418\" \/><\/p>\n<p><strong>Benefits of Aqua yoga<\/strong><\/p>\n<p>The practice of this activity will provide you with multiple benefits, whether you have a disease, are recovering from any medical condition or simply want to exercise.<\/p>\n<ul>\n<li>You will learn breathing techniques<\/li>\n<li>It will help you relax muscles and joints<\/li>\n<li>Tones and develops muscles<\/li>\n<li>It will improve your circulation<\/li>\n<li>Increase lung capacity<\/li>\n<li>Relieves backaches<\/li>\n<li>You will acquire coordination, strength and flexibility<\/li>\n<li>Improve self-esteem<\/li>\n<li>Fight depression and shyness<\/li>\n<li>It helps calm stress<\/li>\n<li>Improve sleep patterns<\/li>\n<li>You will have more energy<\/li>\n<li>If you are pregnant Aqua yoga will improve the baby&#8217;s metabolism, since it receives more oxygen in the blood.Dare to practice it and tell us what changes you noticed.Via momentspiscina.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aqua yoga is an ideal activity to practice especially in summer, since you exercise body and mind, and at the same time you cool down. It is a discipline that seeks internal and external control of the body and mind through meditation, flexibility, concentration and mainly, relaxation. If you have never heard of Aqua yoga &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/aguida.com\/en\/aqua-yoga-is-today\/\"> <span class=\"screen-reader-text\">AQUA YOGA IS TODAY<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eng"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":3,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/media\/1881"}],"wp:attachment":[{"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aguida.com\/en\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}