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<\/p>\nThe tuna is a fruit originating in tropical and subtropical America, sold in the streets of our country, as it is highly demanded and consumed by people.<\/p>\n
There are several types of tuna: red, orange and green, and all can be consumed whole, in juices or in the preparation of any gastronomic dish.<\/p>\n
The tuna serves as:<\/p>\n
\u2022 Antioxidant as it contains Betalaina, a pigment that helps prevent cancer and also helps reduce stress.
\n\u2022 Reduces cholesterol, a study in Austria confirmed that consuming 250 grams of tuna a day helps to lower cholesterol levels.
\n\u2022 It produces glucose because the leaves of this fruit help to generate glucose in the blood.<\/p>\n
There are different ways to enjoy this fruit, today we will tell you how to make a refreshing tuna water.<\/p>\n
<\/p>\n
Ingredients for 6 servings<\/p>\n
\u2022 \u00bd kilo of tunas of a single color
\n\u2022\u00a0\u00a0 \u00a01 liter of water
\n\u2022 \u00bc of a kilo of sugar<\/p>\n
Preparation mode<\/p>\n
Preparation: 10min> Ready in: 10min<\/p>\n
\u2022 Peel the tunas and lick them with \u00bd liter of water; Add the other \u00bd liter and sugar.
\n\u2022 Blend all at moderate speed for 3 minutes.
\n\u2022 Strain into large filter bowl and place fresh water in a jar. If you need more sugar, add it.
\n\u2022 Serve cold with ice cubes.<\/p>\n
Allrecipes<\/p>\n","protected":false},"excerpt":{"rendered":"
The tuna is a fruit originating in tropical and subtropical America, sold in the streets of our country, as it is highly demanded and consumed by people. There are several types of tuna: red, orange and green, and all can be consumed whole, in juices or in the preparation of any gastronomic dish. The tuna …<\/p>\n