If you want to keep the line you should know that dinner is the food that you should pay more attention to. Caring for food is essential to maintain an appropriate weight and also shed some extra kilos. Although what is eaten at breakfast and at noon is very important, dinner is usually the meal of the day that should be done with more care.
The trick for a dinner that is not heavy is to include legumes and whole grains, ingredients that can be made very quickly and satiate a lot. Below we will give you some light dinner options.
Stuffed avocado
Mix half avocado with tomato, peppers, apple, fresh parsley, spring onion and grated carrot and serve it in the avocado peel. Although it seems little, half a good size avocado fills a lot!
Lettuce rolls
With the leaves of the romaine lettuce we can make fresh rolls and take advantage of what we have in the refrigerator: some cooked brown rice, avocado, peppers, onion, broccoli, kale, sprouts and sprouts, pickles (beets, olives, capers …) , grated carrots, corn cob, etc.
To be able to roll them well, it is enough to use the tender parts of the lettuce (the parts closest to the stem can be cut in julienne and added as a filling) and not to be overfilled.
Steamed salmon with potatoes
Wash some salmon loins and steam them for 4 or 5 minutes. Remove them, separate them a little in flakes and sprinkle them lightly. Garnish them on plates with some peas and potatoes boiled or steamed, and water with yogurt sauce. To make it, mix skimmed yogurt with a little lemon juice, oil, salt, pepper and, if you like, chopped garlic. Complete the dish by sprinkling a little dill on top. A very complete dinner with no more than 315 calories.
We recommend you accompany your dinners with a juice of nopal Rancho Natura.
