During the fall, we should not only worry about checking the closet to get the outerwear, but our body should receive dedication and care at this time of year, so here are some simple tips so that autumn does not surprise you .
• Consume vitamin C, a diet rich in this nutrient improves body hydration, also strengthens your defenses and prevents the bothersome flu that is very common at this time of year.
• Use a nourishing balm on your lips to take care of the dryness, do not forget that among its ingredients have fruit oils for deep and lasting hydration.
• A good diet is ideal to help hair nutrition at this time of year, so it is advisable to include in your diet foods rich in Omega 3, such as salmon and nuts, foods rich in iron, zinc, selenium, whole grains , B vitamins, which can be supplemented with vitamin supplements for at least three months.
• Protect yourself from the cold and wind, it is normal to lower the temperature and increase the breeze, your skin begins to dry and even crack, that is why you can not forget to apply, before makeup and during the night, creams moisturizers that nourish and regenerate your skin.
• Cover your hands from the cold, you must find a way to keep them under care, a very effective tip for this part of your body is to apply creams based on glycerin as many times as necessary during the day. These will help to quickly repair the damage that the change of temperature can cause on them and the best thing is that you can choose between using a neutral cream or using a scented cream. Always carry it with you in your bag.
• Keep your skin clean, but without exceeding both the use of soaps and the frequency of cleaning. Showering once a day is usually sufficient during the fall.
• Uses sunscreen, more than 80% of ultraviolet radiation goes through the clouds, so it is necessary to use sunscreen even on cloudy days, to protect yourself especially from ultraviolet radiation
- Finally, we recommend you accompany your breakfasts with our 100% organic Rancho Natura juices.
