Some plants help effectively eliminate substances that overload the body and regain wellbeing, thanks to its content in certain active ingredients.
Chicory improves digestion
This is a plant that has been used as a substitute for coffee, it is diuretic, digestive and liver restorative. Root and leaves are used, which are taken in decoction, mixed with mint or savory and stevia to reduce bitterness.
Brecina corrects fluid retention
A potent diuretic, effective against fluid retention, the flowering tops are consumed in mixed infusion or in drops of liquid extract with a little lemon juice.
The dandelion
The dandelion is a great cleanser in the liver and kidney, the bitter active ingredients help to regain the appetite after the days of empacho.
The leaves and the root are taken. You can prepare them in decoction along with fennel, boldo and savory. You can drink three cups a day before or after meals.
Java tea
Powerful diuretic and detoxifying, helps eliminate the overload of chlorides, urea, uric acid and other nitrogenous compounds, also shows an appreciable antibacterial action.
To prepare it, add one tablespoon per cup of water and, when it starts to boil, pour the plant and let it rest for 8-10 minutes. Two glasses are taken daily, after lunch and dinner.
If you like juices more than infusions, we recommend our Rancho Natura juices that will also help you improve digestion thanks to its high fiber content.
Vía cuerpomente