It is time to eliminate what our body does not need, so we have prepared for you this super easy recipe to make.
Ingredients:
Jícama
The jicama is full of vitamins and minerals and remember that we want many minerals, since an imbalance in these, are the main reason for suffering.
Berza or kale
It is highly nutritious, but you can replace it with spinach or any “green” that you have on hand.
Orange
With its vitamin C it causes its calcium content and that of the cabbage to be absorbed. It gives energy and strengthens the immune system.
Parsley
Parsley is a source of Vitamin C and beta-carotene (provitamin A). Among its positive effects on health, it has to help in the prevention of anemia, improves digestion, health of the kidneys, fights bad breath, is tonic and blood purifier, helps in reducing gas, in indigestion and it is a natural diuretic.
Preparation method:
- Peel the orange, leaving the white layer since this capita is full of nutrients.
- 1/2 cucumber without shell
- 1 lemon without peel
- 1 cup of cabbage or spinach
- The peeled jicama (a medium piece)
- The fist of parsley
- Mix all the ingredients in the blender and enjoy!
We also recommend our Rancho Natura juices that are ideal for maintaining a good digestion.