We know that on the December dates it was impossible to maintain a 100% healthy diet, so it is time to start taking care of yourself and what better than with these four easy-to-prepare breakfasts.
Breakfast 1
All you need is toast or low-fat wholemeal bread; add half avocado, decorate with sprouts and top with a Nopal juice with Rancho Natura pineapple.
Breakfast 2
For this breakfast we need egg, a fist of spinach, tomato and salt to taste.
Mix all the ingredients, pour into the pan. Cook until the egg begins to bubble; with a spatula, turn and cook for 1 more minute. Accompany it with a nopal juice with Rancho Natura orange.
Breakfast 3
An excellent option for breakfast is a spinach sandwich with cheese, for this breakfast we will only need two slices of whole grain bread, half an avocado, a cup of disinfected spinach and a slice of low fat panela cheese.
Spread the slices of bread half avocado, put the spinach in the bread along with the slice of cheese, accompany your sandwich with a juice of beet, orange and prickly pear Rancho Natura
Breakfast 4
Muffins for breakfast are a good option, especially if you give a healthier touch. All you have to do is replace the roll with a slice of whole wheat bread, spread refried beans, place a slice of panela cheese. Do not forget to decorate with pico de gallo. Complement your breakfast with a prickly pear juice Rancho Natura
