Cardio or cardiovascular exercise is one of the most popular fitness activities that involves working large muscle groups at the same time, rhythmically and repetitively.
The main reasons why we do cardio are:
- To burn calories and lose weight
- To strengthen the heart and that it does not have to work so hard to distribute the blood
- To increase lung capacity
- To reduce the risk of high blood pressure, diabetes, heart attacks and high cholesterol
- To improve sleep
- To reduce stressWe leave you a class that you can try at home
Remember to take a beet juice with orange and prickly pear Rancho Natura to fill you with energy.