Goji berries are a fruit that has become especially fashionable in recent years for its anti-aging properties. This food is very rich in fiber and antioxidants (carotenes such as lycopene or lutein, vitamin C and E, and minerals such as magnesium), which helps to prevent the processes related to oxidation. For this reason and its complete nutritional content, Goji berries are frequently included in the category of so-called “superfoods”
Although its worldwide popularity is recent, these berries have been used in traditional Chinese medicine for more than 2000 years! It is believed that has powerful properties for the treatment of kidney problems, liver, insomnia and to keep the system healthy.
Origin and composition
This deep red fruit has its origin in ancient China, where they have been used for thousands of years to improve longevity. At the moment they are cultivated mainly in the region of Ningixia, although there are up to 41 species of the also known as Goji cherries.
Guillem says that at the nutritional level, this fruit is very similar to raisins, with the difference that they are more poor in carbohydrates and higher in protein.
If we talk about their calories, the expert says they are around 270kcal per 100 grams of product and adds that this value depends on the source where we consult, it varies a lot and can reach up to 370kcal.
Benefits
For now, the Goji berries are attributed certain benefits of consumption, but there are still no studies that speak of medicinal or other uses. “Consuming 20 to 30 grams daily of these berries has anti-aging effects, are protective of the eyes and skin, and prevents cardiovascular diseases,” explains the nutritionist.
Goji berries are not recommended for everyone, because they can interfere with certain medications. Guillem points out that these can interact with warfarin or sintrom, anticoagulant substances that are administered to patients with cardiovascular problems.
Diabetics and people with high blood pressure should also consult a specialist before consuming them, as it may also be incompatible with the medications with which these disorders are treated.
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