Anemia is a disease suffered by people who have a lower hemoglobin and red cell density than normal. This may be due to different factors, what is clear is that it is essential to find a solution as soon as possible, thus preventing the problem from worsening. One of the natural remedies that work best are the juices for anemia that we will teach you to prepare here.
This deficiency can lead to various problems for our health, because the red cells are responsible for transporting the oxygen that we breathe with our lungs, to the different parts of our body.
When we do not consume enough iron in our diet, anemia usually appears. In almost all cases it is a problem of food, and therefore can be solved by modifying what we eat.
Beet and carrot juice for anemia
The beet contains a large amount of iron, which together with the carrot containing Vitamin A (in the form of beta carotene) form a perfect combination to prepare a beet and carrot juice for anemia.
Said Vitamin A helps our body to absorb a greater amount of iron provided by beets (beets). Moreover, not only is it enough to take foods that contain iron, but it is also important that we take complementary foods that help us absorb it more easily.
Ingredients
- A beet
- 2 medium carrots
- An orange
- 2 or 3 ice cubes.
Preparation
- Peel both the beet and the carrots and cut them into medium pieces.
- Cut the orange in half and squeeze your juice.
- Enter all the ingredients except the ice cubes in the blender, and beat until everything is well integrated. If you do not have a blender, you can also use a hand or arm.
- Now add the ice cubes and beat again until you get a homogeneous texture.
- Finally, pour the result into glasses and drink it as soon as possible to prevent the mixture from oxidizing and losing its nutritional properties.Another quick option is our beet juice with orange and nopal, which will help us thanks to the large amount of iron it contains, it will also give us energy to continue with our day.
