Many of us do not have time to prepare a full breakfast because time is scarce, and sitting quietly to have a healthy breakfast before going to class or to the office is an impossible task, as the morning rush is part of the bread of every day. That’s why we take anything fast, but we must not forget that breakfast is the most important meal of the day, and that our body needs nutrients to activate.
There are easy and quick breakfasts to prepare. In fact, here are three breakfast ideas to start the day with enough energy to tackle all the tasks you have to do.
Yogurt with fruit
Preparing a natural yogurt with a little fruit or with cereals does not take much time, in addition it is a breakfast that contributes much calcium and proteins – more in the case of the Greek yogur as well as vitamins and minerals of the fruits. If you also add a handful of cereals, you will get carbohydrates, so you can leave the house with all the attitude
With this healthy breakfast you will stay satiated until lunch time and avoid snacking at mid-morning.
Oats
Oatmeal is not only a delicious super food, loaded with beneficial properties for the body, but also a very versatile cereal to which you can add many toppings. You can prepare a bowl of oatmeal with a bit of decaffeinated milk and yogurt, the wonderful seeds of chia, to give you omega 3, and some fruit or peanut butter. Fast, simple and very nutritious, you already have your healthy breakfast ready!
Whole wheat bread with peanut butter and banana
In whole-grain toasted bread, add a little peanut butter and cut into a piece of banana. It’s a full 5-minute breakfast that combines protein and carbohydrates.
In case you are allergic to peanuts, you can spread almond butter. And to give it an even sweeter touch, you can add a little honey. Really delicious this breakfast.
We recommend completing your breakfast with one of our Rancho Natura juices.
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