Of course, we know that regular exercise is essential to promote optimal health. Those who perform a constant physical activity are less likely to get sick and more likely to enjoy a longer life. In addition, well-being is not only physical, the mind is also favored. When a person exercises, he looks and feels good about himself.
We are aware of the benefits it gives us, however, it has happened to all of us that we face laziness and fatigue, one or several times, feeling tempted not to go to the gym, not to go running, not to do the workouts, and well, “for a day nothing will happen”. And although it is totally true that nothing happens, (but) it is also true that you can enter a vicious circle in which the idea, or worse, the act becomes frequent.
Fortunately there are some incredible tricks that we want to share, to face those moments in which the laziness attacks. Take the challenge and follow these simple tips:
1. Choose clothes that you like
Seeing yourself well helps you to feel more willing when it comes to training.
Choose the clothes you like and leave it ready when you get up in the morning or take the bag when you go to work, so you’ll feel more committed.
2. Establish a schedule
Write on your calendar when you are going to exercise, this is especially important if you have a schedule that does not allow you to do it always at the same time.
Creating habits will get you to your fitness appointment, research says that it takes between 21 days and 3 months to generate a habit, so () we must work harder during the first period, fulfilling all the days we have proposed.
3. Think of the reward
The best way to keep the focus on the objectives is to think about the reward that awaits you if you follow the same path. Think about your goals, what do you want to achieve ?, and from time to time reward yourself after exercise, but be careful with calories! Always in a healthy way.
4. Take energy before training
If you exercise early in the morning, what you need is a light breakfast that fills you with energy. The natural juices of vegetables and fruits are an excellent option to train with much desire and have a very effective routine.
We recommend organic Rancho Natura juices, it is special the nopal organic, injected with Mexican energy.
5. Change the environment
Put music that motivates you before you start, a good playlist before and during training.
Now that you have the necessary advice to avoid laziness, motivate yourself and take the first step to start living a more active and healthy life.