As always, it is best to prevent, rather than regret, but it is quite usual that during the holidays we commit some excess at the time of eating and leave aside our daily food.
Christmas is a time to share with family and friends, but in addition to the good times, the festivities also leave some extra pounds and imperfections. Therefore, having a detox plan that eliminates all toxins, is more than beneficial for our body.
Here come juices and green thinking. Juice detox is one of the best ways to alkalize the body and eliminate toxins, especially after the holidays. To do it, you do not have to stop eating, or take only juices, what you can do is supplement your diet.
Drinking natural juices is the fastest way to ingest nutrients, minerals and vitamins, which are of great help, to hydrate, refine and stimulate the metabolism, in addition to being low in calories. The best thing is to prepare them at the moment and they can be consumed at any time of the day, but the best is at breakfast.
So that you can enjoy the benefits of natural juices, here is a simple recipe to prepare the perfect detox shake:
NOPAL DETOX JUICE
Ingredients
1 slice of pineapple
250 ml of organic prickly pear juice Rancho Natura
2 stalks of celery
1 tablespoon of lemon juice
50 ml of orange juice
You must bear in mind that you have to combine the juices with a healthy diet and an exercise routine.