We have already told you that breakfast is one of the most important meals of the day, and adding fruit and vegetable juices to your daily routine will allow you to complement your first meal even more. Thanks to the vitamins, minerals and other phytochemicals found in vegetables, you can help your body to delay and prevent the damage caused by free radicals, the formation of cancer cells, aging and maintain the energy level at your point .
In short, the reason why we should give importance to this type of natural drinks is simple; Sometimes, our body reaches the limit and we begin to notice the effects. Factors such as improper nutrition or stress are reflected in tiredness, headache, fluid retention and poor digestion.
Fortunately, with this antioxidant juice based on nopal, orange, carrot and ginger you will enjoy a great inner balance and a well-being that will also be reflected from the outside.
The cactus has a sufficient amount of amino acids and fiber, including antioxidants vitamin C and A, oranges are a great source of vitamin C, able to protect the cells of the aforementioned free radicals, the carrot is rich in beta-carotene vitamins C , D, K, B1, B5 and B6, and a large amount of minerals, finally, ginger brings its anti-inflammatory power.
Together they make this drink one of the most powerful juices, with benefits as important as:
– Strengthen the immune system
– Improve digestion
– Natural anti-inflammatory
– Delay natural aging
– Alkalize the body
– Improve the quality of the skin
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Something as simple as starting the day with this natural juice, can help you in a very positive way. Do we put it into practice?
Ingredients to prepare a magic juice:
– 1 glass of water
– 1 medium nopal or ½ Organic Nopal Juice Rancho Natura
– ½ cup of orange juice
– ½ cup of carrot juice
– 2 cm grated ginger
– 3 mint leaves
To prepare it add water, orange juice, carrot juice, ginger filings, mint and your favorite sweetener to your blender until you get a homogeneous mixture.
You can substitute nopal and orange juice for 1 Organic Nopal Juice with Rancho Natura Orange, as well as sweeten with honey and ice to taste. Learn more here
To enjoy!