The nopal, besides being a delicious ingredient in various dishes of Mexican cuisine, has properties that help to lose weight and detoxify the organism naturally.
It is attributed purifying effects, fat-burning and satiating, it is also very low in calories, and provides other essential nutrients for health in general. So perfectly can be part of a balanced diet and aimed at losing weight, and thus, win the battle to those extra kilos.
It can be consumed in different ways, our favorite is to include it in juices, and make combinations with our favorite, the Organic Nopal Rancho Natura. But remember that it is not good to go to the extreme and not eat anything other than liquids, so combine them with a balanced diet.
So that we understand a little more because this food is a true ally for weight control, we share three benefits of the nopal;
Depurative
We already know how good it is for constipation, intestinal and stomach problems, in addition, helps to purify the body.
The cactus does not provide many calories, which it does; fibers and mucilages.
Saciante, fat burner and diuretic
Due to its satiating capacity and its contribution of fiber, it is excellent for eliminating fat and preventing fluid retention.
Controls cholesterol
It helps the cholesterol is not absorbed by the body and accumulates in the arteries, but is removed from the body.
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In juices, salads or in stews, it is delicious. Whichever option you choose, it will always be beneficial, but remember that it will be much more effective if you combine it with a low-calorie diet, and add physical activity to your day-to-day life.
