Insomnia is a sleep disorder that could cause serious long-term health problems. Sleeping little or badly can become an authentic torture for the person who suffers it, negatively impacting on his body and mind. Some of these consequences are: decreased attention span, memory, irritability, fatigue, deterioration of certain brain functions, etc.
However, this problem can be combated by including in the daily routine healthy habits that are essential for the body to be healthy and energized to face any task the next day.
1. Organize your schedules
Organize your dream and do it responsibly. Try to sleep at the same time each day, as much as possible. If you accustom your brain to take it to bed every day at the same time, in a short time it will be he who will take you to bed.
2. Take care of your bedroom
Keep it clean and tidy, it generates an appealing environment to rest. Allow yourself to sleep in a pleasant and balanced place, without any light. The cell phone, computer or television must be turned off at least 30 minutes before sleep.
3. Light dinner
Your body is designed to regenerate and rebuild during sleep, but if all your energy is forced to go to the digestive system to cope with a hard digestion, less energy will be available, causing, in addition to having a light sleep, daily Next you feel more tired. Choose light and easily digested dinners, prioritizing vegetable proteins.
4. Exercise
Whether you swim, run, or practice yoga, regular exercise causes you to sleep more deeply at night. It is best to exercise six hours before going to bed, since the body remains overheated for several hours after physical activity.
5. Breathe
There are multiple breathing techniques that will help you fall asleep or fall asleep again in case you wake up at midnight. Inhale normally by letting air through your nose, hold your breath for four seconds and then exhale until there is no air left in your lungs. Repeat 5 times and at the same time relax your thoughts.
Learning how to sleep well and get up rested is not difficult, simply put these recommendations into practice. With constancy and responsibility you will see the changes in your sleep routine.