When you have diabetes, every food you eat has its importance. A good selection of them can keep your blood glucose level stable, and properly nourish your cells to prevent disease, as well as to rejuvenate your skin.
Here we leave you some foods that are beneficial for your health.
BROCCOLI
It contains components that stimulate the production of enzymes that help protect and improve the skin. A study conducted at John Hopkins University in Baltimore, Maryland, showed that if the skin was treated with a broccoli extract and exposed to the ultraviolet rays of the sun, the redness and swelling decreased by 38 percent.
ORANGE FRUITS AND VEGETABLES
Both the carrot, orange and melon contain a high concentration of Vitamin A and carotenoids, which are organic pigments found in various vegetables and fruits, and contribute to give the skin a more tan, according to an experimental study of the University of Bristol.
ROMAINE LETTUCE
Romaine lettuce is antioxidant and anti-inflammatory. It is a favorite when it comes to making a diet for its low calories (less than 10 calories per cup). But the most important thing is your nutrition. Among the vitamins that have vitamins A and C, both anti-inflammatory and antioxidants. Its consumption protects you against swelling or edema due to fluid accumulation in the skin tissue.
Romaine lettuce also has vitamins B and K.
LENTILS
They are a source of protein free of cholesterol and with lots of fiber, vitamins and antioxidants.
Fiber makes the digestive process slower, helping control weight. It is also good for diabetes because it delays the absorption of sugars by helping to control the level of glucose in the blood.
Antioxidants fight the damaging effects of free radicals (molecules that damage the membranes of our skin cells). The skin is basically protein, so if you want to have a younger skin, include in your diet other varieties of beans such as black beans, pigeon beans and peas.
OATS
It is a food that our body absorbs slowly, which facilitates a better control of blood glucose. Because of its high fiber content will make you feel full for longer, helping you control your weight.
Among its vitamins include vitamin B1 and vitamin E, as well as protein, calcium, iron, zinc, magnesium, copper, thiamine and manganese, which are very good for maintaining healthy skin.
We also recommend adding a Rancho Natura nopal juice to your breakfast.