Aqua yoga is an ideal activity to practice especially in summer, since you exercise body and mind, and at the same time you cool down.
It is a discipline that seeks internal and external control of the body and mind through meditation, flexibility, concentration and mainly, relaxation.
If you have never heard of Aqua yoga this is your opportunity to know a little more about this activity that has more and more followers.
It is a discipline of low impact, since when performed underwater your body notices the movements less. But do not be fooled by the calm and gentle character of Aqua yoga, in a session of one hour you can get to burn 800 to 1000 calories.
Benefits of Aqua yoga
The practice of this activity will provide you with multiple benefits, whether you have a disease, are recovering from any medical condition or simply want to exercise.
- You will learn breathing techniques
- It will help you relax muscles and joints
- Tones and develops muscles
- It will improve your circulation
- Increase lung capacity
- Relieves backaches
- You will acquire coordination, strength and flexibility
- Improve self-esteem
- Fight depression and shyness
- It helps calm stress
- Improve sleep patterns
- You will have more energy
- If you are pregnant Aqua yoga will improve the baby’s metabolism, since it receives more oxygen in the blood.Dare to practice it and tell us what changes you noticed.Via momentspiscina.com