In type 2 diabetes, the pancreas produces insulin. But insulin does not work as it should in the body. Glucose stays around and accumulates in the blood. The pancreas produces even more insulin to get the glucose into the cells, but eventually it is depleted due to this excessive exertion. As a result, blood sugar levels rise too much.
Most people with type 2 diabetes have overweight problems. In the past, especially adults with overweight problems, suffered from type 2 diabetes. Today, a greater number of children suffer from type 2 diabetes, probably because there are more children with overweight.
Experts believe that the tendency to contract the disease could be hereditary. Children who have relatives who have type 2 diabetes are more likely to get the disease. Also, children who are of Indian American, African American, Hispanic / Latino, Asian or Pacific Islander origin. Similarly, children older than 10 years are more likely to get this type of diabetes.
Experts recommend eating a healthy diet to control insulin levels, regular checks with your doctor and other members of the team of professionals who are treating your diabetes, and exercise.
Therefore, we share an exercise routine that you can practice at home.
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