In this hot season the best option to cool off is with natural waters of flavor, since in addition to cooling, we take advantage of its great benefits.
Orange with ginger 
-Improves the immune system
– Improves digestion
– It is a natural anti-inflammatory
– Delays cell aging
– Alkalinize
– Improves skin quality
Ingredients:
1 liter of natural water
3 orange juice
2 cms grated ginger
5 mint leaves
Sweetener to taste
Ice to taste
Preparation:
Add the juice of the oranges + ginger + mint + sweetener to the blender. Blend until you have a homogeneous mixture. Strain it and stir with the natural water. Add lots of ice and enjoy.
WATERMELON 
– Hydrate your body
– Natural diuretic
– Improves the skin
– Deflate
– Improves performance during exercise or daily activity
Ingredients :
- 2 cups of watermelon
- 3 cups of water
- sweetener to taste
- lemon juice
Preparation:
- First we dissolve the muscovado sugar in case of using (I use stevia better) with one of the cups of water
- Add the water to the blender along with the cups of watermelon and lemon juice
- Since everything is liquefied there are two options: one is to strain it and dilute with more water and another is to leave like this …
You serve it with lots of ice and it is delicious and refreshing !!
CANTALOUPE
– Improves skin and removes stains
– Hydrate
– Eliminates retained liquids and toxins
– Alkalize and purify
– Anti-cancer properties
– Strengthens the immune systemIngredients:
-2 cups chopped melon
– 5 mint or peppermint leaves
– 4 cups of water
– 1 tbsp honey
– A lot of iceLICUA EVERYTHING – WHICH AND SERVE WITH MORE ICE ENJOY!