Salmon is a fish that never goes out of fashion, and with good reason, since in addition to its delicate flavor, its striking color and gastronomy being very versatile, it has a type of fats that are very beneficial for health.
Normalize your weight
The regular consumption of salmon, combined with exercise, helps to reduce body fat, so it becomes a great option to have a healthy weight.
Speed up circulation
It has Omega 3, which helps prevent cardiovascular problems and regulate blood triglyceride levels. It also promotes the functioning of insulin and controls glucose levels.
Regenerate your health
It is rich in beta-carotene, a form of vitamin A that is involved in the repair of skin, mucous membranes and other body tissues. In addition, this vitamin reduces the risk of suffering from eye diseases.
Strengthens bones
The vitamin D that contributes serves to regulate the levels of calcium in blood; thanks to which, the absorption and fixation of this mineral in the bones is better. This, in turn, helps prevent osteoporosis.
Encourages mental activity
The fatty acids it contains stimulate congestive processes, both intellectual and affective, so it is very useful to reduce depression and maintain a good mood.
Recipe of grilled salmon with lemon
Prepare a grilled salmon and bathe in the freshly squeezed juice of a lemon.
Ingredients
- 2 pieces of fresh sliced salmon or fillets
- Olive oil
- 1 limón
- Salt
- Pepper
Preparation
- Heat a griddle or a large skillet over very high heat. Pour a small stream of olive oil.
- Season the salmon with salt and pepper and put it to cook in the pan.
- Depending on the thickness of the pieces, the fish may take longer to cook well. Calculate 2 minutes per side. Then you can lower the temperature of the iron in half and let it finish cooking if you want it well cooked.
- Since salmon is a fatty fish, part of its own juices will be cooked, and this is good.
- Once the fish is ready, remove the pan or grill from the heat and put each slice of salmon on a plate.
- Give them a generous squeeze of freshly squeezed lemon.
- Accompany with a good fresh salad, with steamed potatoes or with white rice.