The shower of cold water is very beneficial in case of depressive disorders, since it helps us to achieve a feeling of well-being by stimulating the production of noradrenaline.
We must admit, most of us it is quite pleasant to take a shower with warm or hot water, especially after a stressful day. However, it is also important to know and take into account the great benefits of showering with cold water. You will see that if you do it gradually, little by little your body will get used to it and bathing with cold water will stop being a martyrdom and will become an experience to enjoy, especially if you are aware of these important aspects in health.
Better circulation: When the body is exposed to cold water, it immediately begins to carry more blood to the internal organs and tissues, thereby benefiting from better blood flow.
Fresh and healthy skin: Unlike cold water, hot water washes or removes the grease naturally found on the surface of our skin. In this way, the hot shower tends to dry our skin, which is evidenced in the lack of brightness and even scaly appearance. Bathe with cold water keeps your skin fresh and with its natural shine.
Increase energy: When we bathe with cold water we can experience that after leaving the shower we feel rejuvenated, fresh and with a greater energy than we felt before showering. Suddenly, we felt as if the fatigue had gone down the drain.
Strong immune system: When showering with cold water our body reacts by stimulating its metabolism and, therefore, the immune system. In this way, it is easier to fight infections caused by viruses.
Fertility: It is known that high temperatures affect the amount of sperm, as well as its quality. In men, avoiding exposure to hot baths or showers can prevent the fall in sperm production. People who have heart conditions should consult a doctor before taking cold showers, make a regimen of this type. The increase in the circulation of the internal organs could cause some alterations or affect the circulatory system if this has problems or is sick. This precaution should also be taken into account by people with fever and pregnant women.
Finally, cold showers help produce a sense of well-being, fighting depression or feelings related to depressive states, this is because cold water helps in the production of noradrenaline in the brain, a stimulating substance.
So you know, how about letting the cold water run down your back?
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via: Improvement with health