Although most of the carbohydrates present in beets correspond to their natural sugar content (sucrose, glucose and fructose), this is a non-starchy vegetable, hence researchers, including the American Diabetes Association, consider That is a safe food. In general, moderate consumption does not cause blood glucose spikes or pose a danger to people with diabetes.
Apparently this is not the only benefit of beets for diabetics. Several investigations have suggested that the properties of this tuberous root, also known as beet, may be useful in the prevention and treatment of such a condition. Let’s see what science has to say about it and what are some of its proven benefits.
• Helps lower blood pressure. The researchers suggest that eating beets, or drinking beet juice, can benefit people with high blood pressure, a common condition among diabetics (especially those with type 2 diabetes). According to studies, the presence of nitrates in beet juice has a reducing effect on blood pressure by improving the ability of blood vessels to expand and promote better blood flow. Other findings indicate that beet intake helps reduce triglyceride levels and LDL cholesterol.
• Improves insulin sensitivity. Without a doubt, this is one of the most important discoveries. During a study dedicated to investigating the effects of beet juice in people with type 2 diabetes, it was found that the properties of its natural compounds helped improve insulin sensitivity.
• Helps reduce nerve damage. A study conducted in 2012 concluded that alpha-lipoic acid, a potent antioxidant found in beets, can reduce nerve damage in our body. Given that this is a frequent diabetic complication, its consumption could be very useful for such patients.
• Improves performance during exercise. Taking this benefit to the level of diabetes, we have to consume beets could raise energy levels and promote better exercise, which in turn would help control body weight and reduce the risk of cardiovascular disease.
For these benefits we recommend that you include a beet juice with cactus and orange Rancho Natura in your diet in your diet.