This May 10 surprises mom with a nutritious breakfast so that she can start the day in the best way.
A good breakfast should include 30% of the nutrients we eat during the day and should provide us with enough energy to cope with daily tasks. It must be composed of dairy products, cereals and fruit, the more varied, the better.
Quinoa crepes recipe, melon juice with vanilla and cocoa milk
Eva Arguiñano prepares a breakfast or snack very complete composed of three simple recipes: quinoa crepes with honey and jam, melon juice with vanilla ice cream and cocoa milk. These quinoa pancakes do not contain gluten, so they are suitable for celiacs.
Ingredients (2 people):
For melon juice with vanilla:
- 2 slices of melon
- 2 scoops of vanilla ice cream
- chocolate coverage
- grated almonds
For the quinoa crepes:
- 1/3 cup of quinoa flour
- 2/3 cup of refined cornmeal
- 1 egg
- 1 cup of water
- olive oil
- nutmeg
- slices of cheese
- marmalade
- honey
For cocoa milk:
- 1/2 l of milk
- 1 spoonful of cocoa
Elaboration:
For the quinoa pancakes, toast the quinoa flour in a pan with a splash of oil. Once roasted, put 1/3 quinoa flour and 2/3 refined cornmeal into a cup. Pour into a bowl and add water. Mix and add the egg and a tablespoon of oil. Re-mix
Put a few drops of oil in a pan and spread well through the base with paper towels. Pour part of the dough and let it set on both sides. Make four crepes in the same way.
Pour a few drops of oil in a pan and spread with paper towels. Place a circular slicer and pour part of the pancake dough until it sets. Make two crepes in this way.
Spread one of the large pancakes, place on top two slices of cheese cut into rectangles and roll up. Make three more crepes in the same way, grate a little nutmeg on top and lay them briefly in a pan.
Spread one of the thick crepes with honey and the other with jam.
For the melon juice with vanilla ice cream, remove the seeds and skin to the melon, chop the pulp, put it in the beater and whisk. Insert the ice cream ball in a bowl and pour the melon juice. Sprinkle with almonds and grated chocolate. Reservation.
For cocoa milk, put the milk to temper in a saucepan. Add the cocoa and pour in two glasses.
Serve the quinoa pancakes on a plate and accompany with the melon juice with vanilla ice cream and cocoa milk.
Breakfast recipe with oatmeal cream and fruits
Bruno Oteiza offers us a full breakfast with oatmeal or porridge cream, fruits and coffee with milk.
Breakfast is the most important meal of the day and to be complete and balanced, it must include dairy, fruit and cereals, as in this case.
Oatmeal or porridge cream is a very common breakfast in northern Europe, especially in Scotland. This dish is prepared by cooking oats in milk or water. There are porridge variants made with other cereals, such as rice, corn, barley or wheat. Porridge is a healthy option for breakfast and a good source of energy.
Ingredients (2 people):
- 1 slice of melon
- 1 piece of pineapple
- 1 piece of papaya
- 2 oranges
- 10-12 strawberries
- 100 g whole oat flakes
- 3/4 l of milk
- 2 teaspoons ground coffee
- 2-4 tablespoons of sugar
- cinnamon powder
To make the oatmeal cream, heat 1/2 liter of milk with 2 tablespoons of sugar and cinnamon. Add the oat flakes and boil for about 3-5 minutes. Reservation.
To prepare the fruits, peel and cut the papaya, pineapple and melon into pieces to your liking and put them on a plate. Add a couple of chopped strawberries and orange slices.
Accompany this breakfast with cactus juice and orange Rancho Natura
Prepare a coffee with milk to your liking.
Serve oatmeal porridge with fruits and juice. Accompany with coffee and a little sugar so that each one is served to taste.
Breakfast recipe with meat and eggs
Bruno Oteiza proposes a strong breakfast, ideal for a day of sports; with veal, eggs, chips and a surprising juice.
Ingredients (2 people):
- 2 veal fillets
- 4 eggs
- 2 potatoes
- 2 guavas
- 1 piece of pineapple
- 2 sticks of celery
- 2 tablespoons of sugar
- 2 coffees alone
- Water
- olive oil
- Salt
- chopped parsley
Elaboration:
For French fries, peel the potatoes, cut them into sticks and fry them in a pan with plenty of oil. Drain on absorbent paper and season. You can keep the potatoes warm if you put them in the oven at low temperature until they are consumed.
Season the fillets and fry them in a pan with a jet of oil. Fry the eggs in a pan with a jet of oil. Season
Serve the potatoes at the base of the dish. Put the steak and the eggs on top. Sprinkle with chopped parsley. Accompany with a Rancho Natura prickly pear juice and coffee.
And do not forget the special ingredients for any of these dishes: love and dedication.