One of the ways to maximize the benefits of cactus is to consume it fasting. What is the nutritional value of the nopal? The numerous benefits of nopal are due to the fact that it is a source of nutrients, such as vitamins A, C, K and B6, as well as riboflavin (vitamin B2) and …
NOPAL WHAT IS AND WHAT ARE YOUR BENEFITS IN FASTES? Read More »
The shower of cold water is very beneficial in case of depressive disorders, since it helps us to achieve a feeling of well-being by stimulating the production of noradrenaline. We must admit, most of us it is quite pleasant to take a shower with warm or hot water, especially after a stressful day. However, it …
The advantages of including nopal in our diet are many, because our body uses this plant to the fullest and absorbs all its nutrients. Therefore, we present a delicious recipe that you can easily do: Ingredients: 500 grams of tomato 2 cloves of garlic 1/2 onion 1 tablespoon of corn oil 250 grams of cooked …
Organic foods are those that are grown naturally, avoiding all kinds of pesticides or fertilizers that can damage the food. Logically, they are not transgenic either. Health Consuming them decreases exposure to cancer-related pesticides, as well as damage to children’s IQ and neurobehavioral development, and other health problems. In addition, those people who consume organic …
In recent years it has become very popular to make homemade ice cream, which is cheaper and healthier for children. By making the ice cream by hand we will have control over the ingredients that are used, making sure they are natural and that no artificial aromas or preservatives are used, which are harmful to …
Sun exposure is the most preventable risk factor for all skin cancers. This is what you can do: · Apply generously sunscreen with a broad spectrum, and water resistant with a Sun Protection Factor (SPF) of 30 or more on all exposed skin. “Broad spectrum” provides protection against ultraviolet A (UVA) and ultraviolet B (UVB). …
To enjoy a game as special as today, you need to have a good snack. That is why we leave you this recipe healthy and above all, easy to prepare: Chicken quesadillas delirious! Ingredients1 chicken breast, skinless and cut into strips ¼ piece of onion cut into slices 1 red pepper cut into strips 1 …
The routine for hair care is also complicated by new products that, little by little, invade the shelves of our bathroom. It is no longer enough to have a shampoo, a conditioner and a mask, now there are other products for hair care such as oil, the protector for heat, foam, etc. And if this …
DO YOU MISS AMONG SO MANY PRODUCTS TO TAKE CARE OF YOUR HAIR? Read More »
In type 2 diabetes, the pancreas produces insulin. But insulin does not work as it should in the body. Glucose stays around and accumulates in the blood. The pancreas produces even more insulin to get the glucose into the cells, but eventually it is depleted due to this excessive exertion. As a result, blood sugar …
After a long day, what we most want is for the night to fall so we can rest; without imagining that the position we acquire for sleeping negatively affects our brain. A recent study conducted by Stony Brook University and published in the specialized journal JNeurosci, through the use of magnetic resonance imaging found that …
DOES THE BOTTLE IN WHICH WE SLEEP AFFECT THE BRAIN? Read More »
