Mexico City is full of very beautiful parks where you will surely find hundreds of outdoor activities, free or at cost, that you can make while the sun is in its full splendor or the wind makes your hair dance. We share some of these places: National Cineteca While it is not rainy season, you …
The nopales are consumed regularly in Mexico, belong to the family of the cactus and have many properties since they are very good to fight diabetes, high cholesterol, constipation, etc. and they are high in fiber, vitamins and minerals. Usually you find them without thorns, but if not, you will have to remove them yourself …
Mother’s day is coming and the purchase of gifts for her. There are some basic gifts that moms like, and not all of them cost a lot of money. When you consider making her a present, she thinks not only of her tastes, but of small luxuries that she would not normally allow herself. In …
Waking up early can be very complicated, especially when you have not slept enough and been stressed. That’s why we give you these morning tips that will give you the energy boost you need so much to start your day. • Light dinner: Make a light meal, at least two hours before going to bed. …
HOW TO WAKE UP WITH MORE ENERGY THROUGH THE MORNING Read More »
To start the day with energy and perform as much as physically and intellectually, it is necessary to make a balanced, complete and healthy breakfast. Many times we usually skip breakfast for lack of time, but it is much more important than we think, it is the main meal of the day, because during the …
The heat and summer are just around the corner, and any juice, smoothie or fresh juice falls fabulous; No one can say no when in addition to healthy, help you lose weight and wear a perfect bikini for this vacation. In these weeks that we have left, we must first pay special attention to …
OPERATION BIKINI: 3 LIQUIDS FOR THE NEXT VACATIONS Read More »
The food after physical activity determines the energy level and the recovery of the muscles for the next exercises, because during that time the body uses glycogen, which is the energy stored in the muscles. Eating after activity replenishes glycogen, promoting adequate recovery and reducing the risk of fatigue, as well as reducing dehydration and …
Insomnia is a sleep disorder that could cause serious long-term health problems. Sleeping little or badly can become an authentic torture for the person who suffers it, negatively impacting on his body and mind. Some of these consequences are: decreased attention span, memory, irritability, fatigue, deterioration of certain brain functions, etc. However, this problem can …
In previous occasions we have already talked about the proposal to eliminate meat from the diet for at least one day. With this we try to encourage people, who wish so, not to consume products of animal origin during one day a week to enjoy the benefits that the organism brings to change the alimentary …
Cactus are plants with pointed thorns and fleshy stems, which achieve a large storage of water. They generally come from desert areas, where they were adapted to the climatic needs, changing their leaves by thorns. Although they usually have a round shape to avoid evaporation of the water, there is a great diversity of cactus …
