Rosemary (Rosmarinus officinalis) is a woody shrub native to the coastal regions of the Mediterranean Sea, which has been used for thousands of years for its gastronomic and health attributes. The healing properties of rosemary come from a variety of compounds present in its leaves and stems, such as potassium, acids (caffeic, salicylic, rosmarinic) and …
These cookies are used for our day to day and also for cocktails that we can add to these wonderful flax cookies (sauces, guacamole, sweets, etc.). In addition to all this, flax is an essential contribution for all those who lead a vegan or vegetarian lifestyle; It has excellent levels of antioxidants, regulatory properties of …
Any physical activity that keeps an older adult in good health, entertains and motivates you, will be beneficial. Certain types of exercises are recommended when we are over 60 years old. This exercise routine for older adults could be good for you: Aerobic exercise Three days to alternate weeks, for 45 minutes, or 20-30 minutes …
Having a balanced diet helps control blood sugar levels, in addition to other factors such as exercise, etc. There are some foods that have a low glycemic index and are rich in fiber, like our Rancho Natura juices, which help control blood glucose levels. Inclúyelos in your daily diet and you will notice the difference. …
The nopal is native to America and in Mexico it is where it is most consumed. We love cactus because it is one of the foods that can be used to the maximum, from its pulp to its fruit. And best of all is that it is medicinal thanks to its high water content, it …
The quinoa is a seed with unique characteristics to be consumed as a cereal, so we call it also pseudocereal. As such, it provides most of its calories in the form of complex carbohydrates, but also provides about 16 grams of protein per 100 grams and offers about 6 grams of fat in the same …
Diabetes is a disease that occurs when the level of glucose in the blood, also known as blood sugar, is too high. Blood glucose is the main source of energy and comes from food. Insulin, a hormone produced by the pancreas, helps glucose from food enter cells to be used as energy. People with this …
It is very easy to prepare these tacos, the trick is achiote, orange juice and vinegar. With these three ingredients we are going to prepare the sauce where the soy will be hydrated. You should not hydrate before, so that it takes the taste of marinade and is delicious. Another recommendation when preparing tacos al …
Choosing fresh seasonal foods is one of the best decisions you can make to improve your diet. Discover its advantages and the most natural months to enjoy each of them. The whole month seems like a countdown towards spring and nature is already timidly awakening around us. Winter fruits and vegetables coexist with the first …
For this day without meat, we are going to share a lentil taco recipe that is really easy to prepare. What we will need: 1 cup of raw lentils ¼ white onion, finely chopped 1 tablespoon of vegetable or olive oil 1 tablespoon cumin ½ teaspoon of paprika or sweet paprika 1 teaspoon oregano 1 …
