Cycling is a sport that gains adherents every year on the roads and has multiple benefits for people with diabetes. In addition, it can be practiced for much of the year. With proper precautions, cycling is a sport that offers us the versatility of being able to practice it every day, with very little equipment (never forgetting the helmet), and allows us to enjoy the outdoors, nature and beautiful landscapes that may be too much Away for a walk. In addition, the bicycle becomes a great ally of patients with type 1 and type 2 diabetes when it comes to controlling blood glucose.
Benefits
- It helps to strengthen the cardiovascular system. It is a sport that, practiced with a certain intensity, is a high cardiorespiratory requirement and helps improve circulation.
- It helps tone muscles and burn calories. It is a great sport to stay fit and at a healthy weight, to reduce the risk of complications associated with diabetes.
- It is a good exercise to control blood glucose. Cycling helps keep blood glucose under control and prevent the appearance of glycemic peaks.
Of course, cycling is a sport that is also associated with a series of risks against which certain precautions should be taken.
- Road precautions If you are going to share the road with motorcycles, cars and vehicles of greater tonnage, it is logical to think that it is appropriate to adapt to the regulations of road traffic to avoid scares … and, similarly, we also take the opportunity to remind drivers who read us that Respect cyclists on the road.
- Use your head, and protect it with a helmet. The helmet can make the difference between a scare and a breakdown, it can save your life. Never forget to wear it.
- Food and glucose.Do not go on a long route without having fed properly, to prevent your blood sugar from plummeting. And, just in case, remember to bring a rapidly absorbed glucose solution like Gluc Up 15 to recover energy with agility if necessary.
- Hydration. Do not forget to check that your water bottle is full, although it may not be too hot, you will sweat and lose a lot of liquid that you will need to recover.
And, as the last and basic advice: have fun. Sport may seem just one more subject to pass diabetes control day by day, but if we learn to love it and enjoy outdoor physical activity, you will no longer see it as an obligation, but as a healthy hobby.
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