First of all, let us clarify in a general way that no food is fattening, all of them provide us with macronutrients, that is, proteins, hydrates and fats, as well as micronutrients, which are vitamins and minerals.
As a basic principle of food, we know that a healthy and balanced diet must contain all kinds of food, only the amounts must be adjusted and when to eat them. In this particular case, consuming fruit is necessary and healthy for the proper functioning of the body, since they contain the majority of vitamins that the body needs, besides being rich in water and fiber.
It is true that they are popularly known as bad food for diet, because they contain fructose, a kind of sugar, which is precisely what has given him the bad reputation and why many people have banished from his daily menu. But first of all, it is important that we bear in mind that fructose is a type of sugar that is totally natural and much better assimilated by the body than the refined, as well as being slow release, which means that its use is better, thus maintaining the optimal energy levels.
Based on this information, we must not forget that the fruit contains small amounts of calories, so it is a food that we can easily consume daily, but despite everything, there are suitable times for consumption. The most advisable thing is to do it when the stomach is empty, in order to avoid slow transit.
With this in mind, we invite you to try our combinations of organic cactus juice with orange or pineapple, to start your morning with all the energy.
Eat the fruit fasting or mid-morning, and as a good snack in the afternoon.