After a long day, what we most want is for the night to fall so we can rest; without imagining that the position we acquire for sleeping negatively affects our brain.
A recent study conducted by Stony Brook University and published in the specialized journal JNeurosci, through the use of magnetic resonance imaging found that there is a close relationship between sleeping postures and the development of degenerative diseases such as Alzheimer’s.
According to the results of the research, sleeping on one’s side, compared to resting on the stomach or back, can prevent brain damage and reduce the long-term development of diseases such as Alzheimer’s or Parkinson’s.
This is because during the night the body, especially the brain, eliminates waste or chemicals that the body produces throughout the day. And the position that improves this process is the lateral one.
Many types of dementia are linked to sleep disorders, including difficulty in reconciling it. Reason why it is important to go to the doctor when one of them has been detected. Remember, your health is in your hands. We recommend you try our organic cactus juices Rancho Natura!
VIA BIENESTAR180