Green vegetables are the most consumed thanks to their nutrients, promote an alkaline pH in the body, detoxifying and helping the body’s immune system due to its high antioxidant content. If you include them in your day to day you can obtain these benefits.
Increase energy during the day
Promote weight loss
Eliminate toxins from the body
Strengthen skin, hair and nails
Improve the immune system and reduce the likelihood of chronic diseases
Improve sleep patterns
Improve sports performance
Help build muscle (which requires more than just protein)
If it is very difficult to consume them for lack of time or because you do not like them, we recommend you take them in juices, it is easier and faster.
Try some of the following green juice recipes, and you will see that besides being excellent for health they are super delicious.
Spinach juice
Benefits:
- Hydrates your body and is a healthy source of carbohydrates and electrolyte
- Detoxify and purify your blood
- It gives your body a large amount of phytonutrients, which help the immune system against diseases (kale and spinach)
- They provide a wide variety of vitamins and minerals, as well as a healthy source of sugarIngredients:
1/4 spinach head
1/4 head of kale
1/4 green appleMix all the ingredients in the blender and enjoy!
Cucumber juice
Benefits:
- Provides good hydration, quenches thirst and releases toxins from the body (cucumber and celery
- Improves the immune function of the body (orange)Ingredients:
1/4 cucumber
1 stalk of celery
1/4 orangeFollow the same steps as the previous one and ENJOY!
If you have a problem making juices, we recommend our Rancho Natura cactus-based juices that will help you improve your digestion and fill you with energy.
