Start this year with the best attitude, adopting these eating habits to have a healthy lifestyle.
Exercise
Doing some physical activity three or four times a week is undoubtedly one of the most important habits because it keeps you active and healthy.
Reduce fat consumption
We must avoid the saturated fats that are found especially in junk food. Some research shows that it is best for fats to occupy around 25-30% of the total calories consumed.
Hydrate
Drinking enough water is highly recommended, it is said that we should drink at least 8 glasses of water a day. Fulfilling this habit will help us stay active, as well as helping to purify our body.
Eat fiber-rich foods
The importance of eating foods with fiber derives from the nutrition it offers the body and among them are:
• Reduce blood glucose levels
• Prevention of heart diseases
• Lower cholesterol
• Control of constipation
A very good option are our Rancho Natura juices.
Sleep well
Sleeping is very important for our body since it is during the hours of sleep when our body recovers from the activity of the day.
We also recommend trying to fight stress to live healthier and happier.