The Betabel is a root that grew naturally on the coasts of North Africa, mainly ate the leaves, then, they realized the taste so delicious and sweet root, then began to consume it.
They exist in different colors, but the most common in Mexico is the purple beet we all know; although it has more sugar than any other vegetable, it is very low in calories, fat and cholesterol. It also has a high content of antioxidants, vitamins and minerals.
Undoubtedly, the beet is a food that can not be missed in the diet, because it provides multiple benefits to maintain health in optimal condition:
1. Regulate blood pressure
Helps to relax and dilate the vessels of the circulatory system, improving blood flow.
2. Boost the Stamina
It helps oxygenation during high intensity exercises.
3. Fight inflammation
It contains betaine, a substance that helps protect cells, proteins and enzymes from environmental stress. The presence of betaine in the diet has been associated with lower levels of inflammatory markers.
4. Anticancer properties
It has been proven that beet juice reduces tumor formation in the organs of some animals such as pancreas, breast and prostate; now it is studied in humans with a high expectation.
5. Nutrients and Fiber
It helps prevent respiratory diseases, as well as wound healing thanks to its Vitamin C content. It also contains potassium, which is essential for improving the nervous system and muscle contraction, and magnesium, which helps muscle relaxation.
So, for you to also enjoy its flavor and its incredible benefits, we bring you a recipe to prepare a delicious and nutritious beet cream:
Ingredients
● 1 1/2 cooked beets, peeled and cut into pieces
● 1 clove of chopped garlic
● 1/2 finely chopped onion
● 1 stalk of celery cut into cubes
● 1 cup of chicken broth
● 1 cup of milk
● 1 cup of cream
● Salt and pepper to taste
● Vegetable oil
Preparation
1. In a saucepan heat 1 teaspoon of oil, add the garlic and onion, fry until the garlic begins to brown.
2. Incorporate the beet and celery, move constantly and when they look bright, empty the broth, season with salt and pepper, cook until it boils; Remove from the fire and let cool.
3. Blend the above with milk and cream to obtain a homogeneous mixture; empty the saucepan and cook 5 minutes on low heat or until it thickens a little; test, and if necessary, season with salt.
We also recommend accompanying your meals with our 100% Organic Beet Juice with orange and prickly pear Rancho Natura, learn more here. In short, no matter how you consume the beets, whether in juice, in meals or steamed, it will always provide you with the necessary nutrients to enjoy good health. And you, how do you include beets in your diet?
