Food is essential to maintain a healthy skin, especially in the cold season in which it usually dry, irritate and develop wrinkles more easily. Fortunately, the winter season offers us delicious foods, rich in vitamins and minerals that protect our skin, moisturizing and giving it softness. We tell you what they are
Pomegranate Full of antioxidants, this fruit can combat skin inflammation, increase blood flow, protect you from sun damage and the best thing is that it has an antioxidant called ellagic acid that can promote the production of collagen and therefore decrease the appearance of wrinkles
2. Kale: this kale is full of vitamin A and C. The first helps to regenerate skin cells and the second is highly recommended to give firmness and combat dryness.
3. Grapefruit: although with a slight bitter taste, this citrus has powerful properties to care for the skin of winter. In addition to vitamin C, which is a great antioxidant, it contains lycopene, a carotenoid that gives softness to the skin
4. Cocoa: how about a hot chocolate for cold weather? Pure cocoa or cocoa, which can be obtained in health food stores, is an excellent ally to have a smooth and smooth texture on the skin, due to a flavonoid called epicatechin.
5. Salmon: the omega-3 fatty acids in this blue fish allow the skin to retain moisture longer, which means less dry skin. In addition, its vitamin D is a natural anti-inflammatory that fights against acne, irritation and eczema.
Apart from these five great foods, we recommend you to take our nopal juice with orange in the morning.