The idea of not eating meat for a day can be terrifying for some people, but in reality it is very easy to perform and above all it has many benefits both in the organism of each person and on the planet.
As we have already mentioned, our recommendation is to follow a balanced diet that allows combining several types of meat each day and thus avoid excess saturated fats. In addition, resting once a week of red meat and chicken, allows the body to maintain an optimal metabolism and a balanced pH.
To enjoy our day without meat, we bring this delicious recipe very Mexican, but without a single gram of meat. Advantage!
Nopal tacos
Ingredients:
● 1 cup of chopped nopales
● 1 red bell pepper or chopped orange
● 8 mushrooms cut in half
● ½ chopped onion
● 1 whole chili pepper (can be replaced by another)
● 1 tablespoon olive oil
● Corn tortillas
Spices
● 1 teaspoon salt
● ½ teaspoon ground black pepper
● ½ teaspoon paprika
● 1 teaspoon cumin
● ½ teaspoon dried rosemary
Avocado cream
● ½ ripe avocado
● 1 tablespoon of cream
● 1 teaspoon of sour cream
● ½ Juice of 1 ½ lemon
● Salt and pepper to taste
Process
1. In a bowl mix rosemary, salt, pepper, paprika and cumin, add chopped nopal, red pepper and mushrooms, just to season.
2. In a pan with olive oil add the chili and the chopped onion, then add the rest of the ingredients, until they are cooked.
3. Serve the tacos with the avocado cream.
You can accompany your tacos with fruit water or with a Nopal juice with Pineapple Rancho Natura