Choosing fresh seasonal foods is one of the best decisions you can make to improve your diet. Discover its advantages and the most natural months to enjoy each of them.
The whole month seems like a countdown towards spring and nature is already timidly awakening around us. Winter fruits and vegetables coexist with the first fruits of the season that brings good weather.
Fruits
- In optimal season: avocado, lemon, strawberries, mango, apple, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo, tomato raf.
- In good season: date, kiwi, medlar.
Vegetables and vegetables
- In optimal season: Swiss chard, chicory, tender garlic, artichoke, watercress, borage, broccoli, canons, thistle, onion, leaf cabbage, cauliflower, endive, escarole, asparagus, spinach, turnip greens, pea, tender bean, ginger, leek, beet, pulp.
- In good season: sorrel, celery, pumpkin, mushrooms, parsnips, green beans, lettuce, old potatoes, radishes, carrots.
It is also a good month to collect wild plants such as dandelion, which as the spring progresses will become more bitter, or try the white salsify, which is usually collected wild.
We recommend you try our Rancho Natura juices with 100% organic fruits and vegetables.