Only a few years ago turmeric was a completely unknown species, however, more and more people have benefited from the many benefits offered by this food, and although it is native to the Asian continent, it is now distributed in many places of the world, in its raw root form, in powder or in extract.
The properties attributed to this seasoning are anti-tumor, anti-inflammatory and digestive effects, among others, which make it one of the staple foods of any healthy pantry. So much so that, some specialists say it is the strongest natural anti-inflammatory discovered until today, and therefore an incredible power enhancer.
Turmeric can be taken daily adding it to meat, rice or innumerable recipes, which in addition to giving it a peculiar flavor, gives it a powerful yellow color pleasing to the eye. In addition, it works on recipes for smoothies or sweet liquefies, which are another option to guarantee the daily dose of vitamins and minerals that the body needs to function properly.
Our favorite way to consume it is in smoothies, so we bring you three quick and delicious recipes for you too, you can enjoy its benefits:
1- Smoothie cactus, pineapple and turmeric
Ingredients:
● 1 glass of organic cactus juice with Rancho Natura pineapple
● ½ glass of almond milk
● ¼ teaspoon of turmeric
● 1 pinch of black pepper
● 1 tablespoon of chia seeds
2- Beet, orange and turmeric smoothie
Ingredients:
● 1 glass of Organic Beet Juice with nopal and orange Rancho Natura
● 1 apple
● 1 slice of ginger
● ¼ teaspoon of turmeric
● 1 more orange (or to taste)
3- Orange, mango and turmeric smoothie 
Ingredients:
● 1 glass of organic cactus juice with orange Rancho Natura
● 8 tablespoons of cold coconut water
● 2 mangoes peeled and cut into cubes
● 1 teaspoon of turmeric powder
● 2 cm ginger, very finely chopped
How to prepare them?
1- Mix all the ingredients in the blender until you obtain a homogeneous smoothie and no pieces of vegetables.
2- Serve freshly made. You can add ice cubes to taste.
3- Enjoy!
___________________________________________________________________________
You will be surprised by the changes you will notice in your body when you start incorporating turmeric into your daily diet. You can choose the one that best suits your tastes and take it in the morning to receive all the energy your body needs.