Just look at any gym or walk early in a park to realize that more and more people are doing sports. The ‘boom’ of the low cost gyms together with the saturation of fitness accounts on Instagram have given the last push to those who until now resisted and now everyone wants to be ‘fit’.
The subject of hours to exercise is not complicated, you just have to define your goals and that will take you to choose your schedule well to exercise; Here we explain why.
Our body is more prepared for sports in the afternoon and this is because between 4 and 5 p.m. our body temperature is higher than in the morning. In this schedule we have approximately 5% more strength and around 4% more resistance. To this is added a more alert mental state that could even help reduce the risk of injury.
The advantage of doing sports in the morning is that it will fill us with energy. Many experts maintain that it is key to be more productive. Therefore, if you want to recharge yourself to be more active the rest of your day, it is a great option.
Finally, there is a rule applicable to everyone: try to always do sport at the same time, it will allow you to be more constant and favors your circadian cycle, that is, your biological clock, which will allow your body to be constant in your sleep hours , vigil, among others.
Do not forget to take a beet juice with Rancho Natura prickly pear to fill you with energy.