Diabetes is a disease that occurs when the level of glucose in the blood, also known as blood sugar, is too high. The pancreas, produces a hormone called insulin to facilitate the transport of said sugar to the body’s cells. But, when you suffer from diabetes, your body does not produce enough insulin or you can not use your own properly, this causes it to accumulate in your blood.
Most of the food we consume is transformed into glucose, or sugar, which is used by the body to generate the energy necessary to perform different functions.
You should know that one of the foods that most should be cared for by a person with diabetes, are carbohydrates, because they increase blood glucose; however, they can be consumed with measure, especially if they have a good amount of fiber, since this can help to level blood glucose. This is where our beloved cactus comes in, because among many of its benefits, one of the most important is that it lowers the levels of glucose, triglycerides and cholesterol. This is because it contains soluble fiber, which decreases the absorption of sugar in the blood and fat at the intestinal level, in addition to avoiding concentration at mealtime.
It is advisable to include the nopal in the daily diet, it is also very easy to prepare, and can be made grilled, in salads, in juices, and an endless number of delicious ways, even before the meal as an entrance. Our preferred way to consume it is in juices, we recommend the Organic Nopal Rancho Natura. Learn more here
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Although including cactus in the daily diet helps to improve blood sugar levels, you must take into account not to fall into practices that endanger your health, there is a myth that prickly pear cactus cures diabetes and many people substitute their treatment. Remember that it helps control glucose levels, triglycerides and cholesterol in the blood, as an excellent auxiliary, but in no way can replace a medication.
Ask your Nutritionist how you can include this delicious food in your diet and continue with your treatment as you have done so far.
