The Ministry of Health indicates that breakfast should cover 20 to 25% of the daily caloric requirement and contributes to the intake of the necessary nutrients.
It is advisable to have breakfast before an hour elapses since you wake up, because if the time is longer, the body responds by storing it as a reserve of energy (due to prolonged fasting) and this can cause obesity.
The Profeco states that vegetables should be incorporated in all meals, including breakfast. And it is that eating cactus will contribute up to 12% of the daily fiber that is required, says on his blog the nutrition expert Fernanda Alvarado.
The nopal is also used to relieve constipation problems and protects against ulcers and gastritis. In addition to lowering blood glucose thanks to the slime that contains soluble fibers.
You can integrate it into your diet by consuming Rancho Natura juices, in salads, as garnish, etc.
Via El Universal