One of the components of the food that you have to take care of most are carbohydrates, because they increase your blood glucose. However, you can consume them with measure, especially if they have a good amount of fiber. Nopal is a vegetable that contains a lot of fiber, as well as calcium and few …
The plants and flowers decorate with elegance and beauty our homes, In Rancho Natura we have all kinds of plants and crops that we use to do different things like for example nopal juice. Here are the great health benefits of having plants at home. Purify the air Through the process of photosynthesis, plants absorb …
Quinoa contains amino acids and also minerals like calcium, sodium and iron mainly. This recipe is ideal for people who require energy consumption and also require a decrease in size, you can enjoy these hotcakes in the morning as a breakfast or snack in the evenings as an energy alternative to the body, to replenish …
A good breakfast is important for children as well as for young people and adults. We know that the usual thing is that we tend to neglect the first meal of the day by the rush, the stress or simply because it has not given us enough hunger. We must take into account that breakfast …
Lips are usually dehydrated in periods of cold or heat or even hormonal changes or chemical or environmental factors, this causes our lips to dry and become cracked. Dry lips are a symptom that indicates a possible imbalance in terms of hydration and moisturizing of the body. The nopal, being a desert plant, is adapted …
For many years, scientists have linked the benefits of physical exercise to brain health. Exercise stimulates the brain to work at its optimal capacity by causing neurons to multiply, reinforce their interconnections and protect them from harm. Growing evidence indicates that both fasting and exercise trigger genes and growth factors that recycle and rejuvenate the …
