Caring for healthy habits is essential to keep us healthy, young and fit beyond our age. Following a healthy life, in short, makes us have a better life. From this perspective it can be determined that the habits necessary to lead a healthy life are the following: Physical exercise: the general recommendations determine about 30 …
Yoga improves the health of those who practice it, thanks to its many benefits. Their postures do not cease to amaze by the physical, mental and spiritual benefits that are obtained in the classes of yoga. This exercise provides an expansion in all fields of human existence. Its practice guarantees a firm body, a stable …
A cactus as a natural gift is ideal for people who do not want plants that need a lot of care. The main characteristic of cacti is their great resistance to lack of water and their thorns. However, it is important to water every 15 to 20 days. In some cultures cacti are a symbol …
Turmeric is a plant that has been used as a spice for hundreds of years. It is characterized by being yellow or mustard and having a specific flavor, which gives another taste to the meals. The active component of turmeric is curcumin, if you did not know this spice, here we tell you its benefits. …
Most doctors recommend cleaning our colon to improve our health. In doing so we make sure to prevent various diseases that can attack the colon, these diseases range from irritable bowel syndrome, to cancer. That is why we are going to recommend a smoothie that will benefit you and allow not only clean the colon, …
The tuna is a fruit originating in tropical and subtropical America, sold in the streets of our country, as it is highly demanded and consumed by people. There are several types of tuna: red, orange and green, and all can be consumed whole, in juices or in the preparation of any gastronomic dish. The tuna …
The nopal has among its most relevant components: minerals such as calcium, phosphorus, sodium, potassium, iron, zinc, vitamins A, B, B2, B6, C and K, proteins, chlorophyll, carbohydrates and antioxidants. Here we leave you some ways to prepare a rich cactus juice. ·Nopal juice for digestion Ingredients: 2 celery stalks. 1 juice of Nopal Rancho …
Eating properly before exercising helps you improve your energy and performance. While proper food choices prevent hunger and fatigue, poor food can cause digestive problems. Beet is a nutritious vegetable that you can enjoy raw or cooked. The help you can get from eating before you exercise depends on your body. However, some researchers say …
At weddings, baptisms, first communions, among other parties, there is always a guest who wants to take the center of the table. And of course, that’s what they are for, so they can be taken. But it will not last long and you know it, as with most memories. Meditating on that taste that all …
Consuming nopal regularly is quite recommendable if you want to maintain a healthy life, as it helps in intestinal problems, is a natural antibiotic and even helps people suffering from diabetes and other diseases. But it also favors a lot when it comes to sports, so here we tell you some of the benefits of …
BENEFITS OF NOPAL JUICE FOR PEOPLE WHO DO EXERCISE. Read More »
