Consuming nopal regularly is quite recommendable if you want to maintain a healthy life, as it helps in intestinal problems, is a natural antibiotic and even helps people suffering from diabetes and other diseases. But it also favors a lot when it comes to sports, so here we tell you some of the benefits of nopal for people who exercise.
FAVOR DIGESTION
Its high fiber content improves intestinal transit and the digestion process. It produces satiety for longer, so it helps to eat less.
REDUCES SUGAR LEVELS
Increases the amount and effectiveness of insulin by regulating blood sugar levels. Intake of cactus before each feed reduces glucose, cholesterol and triglyceride concentrations.
CONTROL CHOLESTEROL
It prevents the absorption of much of the cholesterol, preventing it from accumulating in veins and arteries. Its LDL (low density lipoprotein) content acts at the level of the liver, eliminating the cholesterol that the body retains in excess.
HOW NOPAL WORKS TO SLIM
The nopal contains fiber, such as pectin and mucilage. It acts by giving us satiety and removing hunger. This same fiber acts by purifying the body and eliminating waste and toxins from the body. It regulates the concentration of glucose in the blood, which reduces the need to consume foods rich in sugars.
One way to consume this food is in organic juices like those of Rancho Natura that have a hypoglycemic power, that is to say, it lowers the concentrations of sugar in the blood, which prevents that the sugars become fat and, therefore, in overweight .
Vía Muscular Development Latino