As we already know, the nopal is one of the foods that help us lose weight. And it is so nutritious and effective that, combined with the pineapple, make the perfect mix to get rid of the annoying rolls as if by magic. The best of all? It’s delicious! For its part, pineapple is diuretic …
A wedding is considered one of the most important events where everything should be perfect, including flowers, since they will be everywhere. That is why we will talk about the 5 most used flowers at weddings. Hydrangeas They are ideal to use at your wedding thanks to its size, which give it a unique touch. …
Sometimes we feel frustrated by so much work or pending that come together in our day and we do not know how to get out of that state. That’s why here we give you some practical tips, the best thing is that you can do them anywhere. Take some time Find a time when you …
Cardio or cardiovascular exercise is one of the most popular fitness activities that involves working large muscle groups at the same time, rhythmically and repetitively. The main reasons why we do cardio are: To burn calories and lose weight To strengthen the heart and that it does not have to work so hard to distribute …
The crossfit is a sports routine performed at high intensity in which functional exercises are the key. Balance, strength, aerobic capacity, elasticity, there is nothing that is not worked with this physical activity. This training is for anyone and for any age. The exercises are adapted to each person according to their possibilities; The function …
We know that on the December dates it was impossible to maintain a 100% healthy diet, so it is time to start taking care of yourself and what better than with these four easy-to-prepare breakfasts. Breakfast 1 All you need is toast or low-fat wholemeal bread; add half avocado, decorate with sprouts and top with …
Start this year with the best attitude, adopting these eating habits to have a healthy lifestyle. Exercise Doing some physical activity three or four times a week is undoubtedly one of the most important habits because it keeps you active and healthy. Reduce fat consumption We must avoid the saturated fats that are found especially …
It is time to eliminate what our body does not need, so we have prepared for you this super easy recipe to make. Ingredients: Jícama The jicama is full of vitamins and minerals and remember that we want many minerals, since an imbalance in these, are the main reason for suffering. Berza or kale It …
We continue on the dates where it is very difficult to maintain a 100% healthy diet; however, there are several options to prepare seasonal foods in a healthier way. Today we will share the recipe for a healthy kings rosé with chef Abascal. Ingredients for 12 people One and a half tablespoons of dry yeast …
More and more people are trying to replace corn tortillas with other options such as the cactus tortilla or using nopales as tortillas. That’s why we share a taco recipe with very healthy nopales and chicken. Nopales are a delicious Mexican ingredient, like tacos. Ingredients nopales cambray (the nopales chiquitos and that are thin) boiled …
