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PUMPKIN CREAM

The arrival of autumn makes the pumpkin burst with force in our kitchens and not only because it becomes the protagonist of the Day of the Dead, also because it is at this time of year when it is in season. If we must highlight some interesting properties of the pumpkin, we should start with …

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AEROYOGA FOR THE FAMILY

The Aeroyoga is inspired by modern techniques such as Pilates, contemporary dance, the Alexander method or holistic gymnastics and in creative yoga, in a few words, it is the application of all these disciplines in the weightlessness method. This new technique is more than just fitness, yoga or pilates on a swing, by practicing it, …

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TIPS FOR THIS FALL

During the fall, we should not only worry about checking the closet to get the outerwear, but our body should receive dedication and care at this time of year, so here are some simple tips so that autumn does not surprise you . • Consume vitamin C, a diet rich in this nutrient improves body …

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NOPAL JUICE FOR GASTRITIS

This drink, in addition to combating acidity and irritation, reduces inflammation and gastritis. The best thing about this juice is that it is one hundred percent natural, very cheap and all the ingredients are in your kitchen. Ingredients: ·1 nopal or a juice of nopal Rancho Natura ·1 slice of papaya ·Water ·Honey to taste …

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PLANTS TO DECORATE YOUR OFFICE

Plants are decorative elements, but not only that, they also help reduce stress and create more relaxing spaces that improve the work environment in the office and also filter the air and reduce the effect of computer and machinery emissions. It is proven that having plants in the office reduces stress, increases productivity, helps concentration, …

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