Beautiful and healthy skin requires daily care. If you follow these golden rules after the daily shower, during vacations, during the cold winter months … Your skin will be softer, more elastic and radiantly beautiful!
# 1 Protect your skin from the sun
To keep skin healthy, do not go out in the sun without protection. Apply a sunscreen with an SPF that is adapted to your skin type and your needs, repeat the application of this on a regular basis until it becomes a habit. It is also recommended that you do not expose yourself to the sun during the hottest day of the day.
# 2 Use natural soaps
Does the skin of your body tend to dry out, especially after showering? It is important to use skin care products that are soft and natural. If you use products that are too strong, your skin can become extremely dry and annoying. The best alternative is to use soaps made with natural ingredients such as honey.
# 3 Correct temperature when taking a bath
The ideal temperature of the water when taking a bath should be between 25 and 30 degrees, and an approximate duration of no more than 15 minutes. Showering with warm water keeps the skin more hydrated, smooth and with closed pores.
# 4 Gently dry the skin
Before you get out of the shower, rinse the entire body thoroughly to remove any remaining cleaning product. Then quickly dry the skin by gently tapping the towel on the legs, chest, arms, etc. DO NOT rub the skin aggressively.
# 5 Hydrates the skin daily
Make hydration a daily habit, after giving yourself soft taps with the towel to dry the skin, use a suitable cream to hydrate it effectively. This will help you repair the hydrolipid film that covers the epidermis. Do not forget that you have to hydrate ALL SKIN TYPES.
# 6 Warm up when the temperature is low
Have you noticed that the skin becomes particularly sensitive during the winter months? In fact, the cold weather, like the wind and the sun, tends to dry the skin, leaving it with an annoying sensation. As soon as temperatures drop, be sure to warm up.
# 7 Take a lot of water
To have beautiful skin, the body needs sufficient amounts of fluid. Make sure you drink 8 glasses a day. A glass of water when you get up, a tea for breakfast, mineral water throughout the day, herbal tea at night, etc.
# 8 Eat in a healthy and balanced way
A healthy and balanced diet is not only good for your body but also for your skin. Every day you should eat five servings of fruit and vegetables, rich in antioxidants.
It is also important that you accompany your meals with natural juices, this will help you keep your skin beautiful and healthy.
# 9 Sleep enough
If you sleep enough, your skin will be radically healthy. Your body needs a lot of sleep to be healthy for 7 to 8 hours a day.
# 10 Stop smoking
Do you smoke? Tobacco is very harmful to the skin. Leaves the skin dull and matt and makes the skin age faster. This is a good reason to put out the last cigarette, do not you think?
